Coffee, tea, or even energy drinks contain caffeine, which raises energy levels and makes you more alert. In moderation, caffeine is wonderful. It refreshes, sharpens attention and provides an important impetus for productive activity. But consuming too much caffeine has been linked to several unpleasant side effects, including heart failure. Let's find out some more surprising facts about caffeine.
There is a right and wrong time to consume caffeine.
Cortisol is a stress hormone that helps us stay alert and more alert. However, too much cortisol can lead to problems, including diabetes in the long term, weight gain, fatigue, impaired brain function, and immune infections. When you wake up, your body produces a large amount of cortisol, so it is important that you do not add caffeine to it, it is better to wait an hour or two.
Energy drinks contain less caffeine than a cup of coffee
Many people think the opposite is true, and energy drinks contain more caffeine than coffee. However, in reality, one cup of coffee contains much more caffeine than a can of energy drink, which contains 80 mg of caffeine, while a cup of black coffee can contain about 200 mg. However, this does not mean that energy drinks are a healthier choice. They also contain sugar and a huge amount of chemical additives.
500 mg. caffeine every day - too much
Here's a question that coffee lovers have always wanted to know the answer to: how much is too much coffee? While 200 milligrams of caffeine a day is considered the norm - the equivalent of one large cup of coffee and 2 small cups, 500 milligrams of caffeine a day is too much. In order for the body to get 500 mg of caffeine, you need to drink 5 small cups of coffee. Anyone who has ever drunk this amount of the drink knows it is too much. Drinking 500 mg of caffeine every day can make you irritable and lead to insomnia. Plus, it causes heart palpitations, which can be cause for concern.
Too much caffeine can cause death
It is rare for someone to actually drop dead after consuming too much caffeine - but it does. You need to drink a lot of coffee in one day to put yourself at risk, 30 cups is enough for the consequences to be fatal. However, it is usually not the use of the invigorating drink that is fatal. Caffeine has been linked to death in young people in the past when added to weight loss drugs. These concentrated products can be dangerous if the person does not pay attention to the detailed instructions. For example, one teaspoon of pure powdered caffeine is equivalent to 28 cups of coffee!
Of course, caffeine has unpleasant side effects. It can cause health problems, and - as already mentioned - even death, but this happens very rarely, and only if you do not know the measures.
Caffeine is addictive
Not only can you die from too much caffeine (although let's repeat - this is very unlikely), but it is very easy to get hooked on it. Many of us are known to get our caffeine from tea and cola. But whatever the source, it doesn't take long to become addicted. In fact, you can get hooked on caffeine after consuming just 100 mg! This means that after drinking 3 cans of Coca-Cola, say, in one day, it is quite possible that you will experience a kind of withdrawal the next day. Symptoms will include irritability, headache, and lethargy.
Caffeine helps burn fat
Want to burn more fat? Caffeine Can Help! Caffeine is a powerful stimulant that enhances metabolism and processes that break down fat, activates metabolic processes in skin tissues, it is this mechanism of caffeine's effect on skin damaged by cellulite that can have a real and visible effect.
Can caffeine cure a hangover?
Can caffeine really help you recover from a tumultuous night? Or is this another false hope? Caffeine actually relieves headaches well, you can even find it on the ingredient list for most migraine medications. However, it will not be a hangover cure. Many young people turn to energy drinks after a night of drinking in the hopes that caffeine will make them feel better. Unfortunately, there is still no scientific evidence that caffeine can cure a hangover.
Caffeine is bad for bones
How can caffeine harm our bones ?! It's simple - it interferes with the absorption of calcium by the body.
Coffee is good for your health
Caffeine can be beneficial for you when taken in moderation and is a natural antioxidant. The antioxidants found in caffeine help fight free radicals, prevent early aging, and reduce the risk of heart disease and cancer. However, studies have shown that a number of coffee drinkers also smoke a lot, drink a fair amount of alcohol, and eat red meat. If you are one of them, all the positive effects of coffee will be canceled out.