Are you still looking for an effective way to lose weight? Stop. They found him long ago. Flax seeds. This is a real storehouse of vitamins and minerals that cleanse our body. Put a honeycomb spoon of seeds in a thermos, and pour boiling water, leave in a thermos overnight. And in the morning strain directly into a cup and take three times a day, half a glass, be sure to half an hour before meals.
You can also cook compote from any fresh or even dry fruit with the addition of flaxseeds. From this, the compote will resemble jelly in consistency. You can drink it as much as you want. And all family members, not excluding children. In this way, you will not only get rid of the constant feeling of hunger, but also quickly cleanse your intestines. There is only one drawback, such drinks cannot be stored for a long time, so you will have to cook a new portion every day.
Thus, the daily and systemic use of such drinks will help you fight excess weight, but also enrich your body with a bunch of vitamins and minerals. And this, of course, will only benefit!
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