How to deal with the first signs of a cold

A prickly sensation in the throat, itching in the nose, throbbing pain in the head and the inability to focus on important things - these symptoms are well known to all of us. The irony of fate is that the more often we encounter them, the more snowy, frosty and fabulous the weather outside the window becomes. So, as part of a campaign to make winter the most enjoyable time of the year, we suggest learning in advance about ways to help cope with an impending cold. And more importantly, do it without pills or powders.

Eat Garlic

If the doctors agree with our grandmothers in anything, it is in endowing garlic with magical properties in the sense of fighting viruses. The secret is that garlic is a powerful antioxidant with antimicrobial, antiviral, and antibiotic properties. For the treatment to be effective, you should eat a small clove of garlic every 3-4 hours. Can't bring yourself to swallow it whole? Try crushing the garlic and spreading it over toast with a little olive oil and a drop of honey.

Take vitamins

Despite the fact that a regular and thorough intake of vitamins is always better than a "lethal dose" for countering the first signs of a cold, the second option also takes place. To cope with a runny nose and sore throat, you will need from 500 to 1000 mg of vitamin C per day, which, by the way, can be obtained not only from effervescent tablets, but also from the right food - rose hips, red pepper, citrus fruits, kiwi, Brussels sprouts.

6 vitamins that will strengthen the immune system

Studies show that dietary supplements with beta-glucans, immunomodulators that are widely used in modern medicine, can enhance the activity of vitamin C in the sense of resisting respiratory tract infections. So, when going to the pharmacy for supplements, pay attention to the composition.

Cook chicken soup

It is unlikely that anyone would argue that a bowl of hot chicken broth during an illness is a thing that is primarily useful for the soul, and only then for the body. But in fact, there is a completely scientific explanation for the life-giving effect of flavored chicken soup. The fact is that chicken broth contains cysteine ​​- a powerful antioxidant that is released from chicken meat during heat treatment and in chemical composition resembles acetylcysteine ​​(a drug that is prescribed for the treatment of bronchitis). In addition to this, the proteins and minerals in chicken will naturally strengthen the immune system, while the salts will help rebuild the mucous membrane.

Put on wet socks

It sounds like a joke, but experts suggest taking this method seriously. It works due to the physiological characteristics of our body, allowing you to cope with several problems at once - from colds to headaches and insomnia. So, you put on wet socks, causing the cool temperature to make the blood rush to your feet to keep them warm as soon as possible. This form of "microcirculation" naturally raises your body temperature where needed - so you will feel much better in the morning.

Drink plenty of fluids

Optimally - clean water, but in this case it is not a prerequisite. Hot drinks will work just as well, including herbal and classic black tea, chamomile or calendula decoction, cocoa, milk with honey and homemade lemonade with ginger. Besides the fact that all this will help you stay hydrated, drinking plenty of fluids will also "moisturize" the nasopharynx and make breathing much easier.