A heart attack is perhaps the worst thing that can happen to your heart.
Preventing heart disease is much easier than treating it. But if you take care of your heart from a young age and follow the precepts of specialists, you can preserve the health of the most important organ of the human body for many years.
The next 10 steps, according to cardiologists, are a direct path to improving your health. Ideally, of course, you should follow all 10 tips.
However, by choosing at least three of the following 10 suggested recommendations and making them a habit, you will improve your heart function. With all of these tips, you prolong the life and activity of your heart by programming it to work long hours without interruption, and also reduce the risk of heart disease.
1. Convince your partner to quit smoking
Non-smokers are still at great risk of heart attack if their partner (wife or husband) is a smoker.
According to some experts, the so-called secondhand smoke has a much worse effect on human health than even if he smoked himself.
Inhalation of tobacco smoke raises the level of bad cholesterol, lowers the level of nutrients in the body and makes the blood thicker.
2. Sports exercise for 30 minutes, four times a week
Middle-aged men who exercise intensively for 2 hours or more per week have a 60 percent lower risk of having a heart attack.
People who do not lead an active lifestyle and are not friends with physical activity are at greater risk than those who exercise regularly and try to devote at least a few hours a week to training.
3. Get rid of extra pounds
If you are overweight, losing even a couple of unwanted pounds significantly reduces your risk of heart attack.
Numerous scientific studies have shown that overweight people have heart attacks on average 8, 2 years earlier than normal weight people.
Find out the cause of your excess weight, if you have such a problem.
If this is the wrong diet, be sure to make sure you eat only healthy foods. If it is a sedentary lifestyle, then physical exercise should be introduced into the daily routine.
Remember that being overweight is the cause of many serious illnesses, including heart attack.
4. Drink at least five glasses of clean water a day
Those who drink at least 5-6 glasses of water a day reduce their risk of heart attack by 54 percent compared to those who drink two glasses of water or less.
The reason is that water dilutes the blood, making it less prone to clotting and clotting, the researchers say.
5. Go from coffee to tea
A recent study found that people who drink three cups of tea a day are less likely to have a heart attack compared to those who do not drink tea at all.
Powerful antioxidants, better known as flavonoids, which are taken into the body with every sip of tea, provide a protective barrier throughout the body.
6. Eat salmon on Saturday, tuna on Tuesday
Researchers at the Harvard School of Public Health say that eating fish at least twice a week lowers the risk of heart disease by more than 30 percent.
The magic ingredient is omega-3 fatty acids. Even meat does not have the same nutritional value as fish dishes.
7. Learn the benefits of vitamin E and aspirin
According to a recent study at the University of Pennsylvania, these two compounds have been shown to improve blood quality and unclog clogged arteries by more than 80 percent.
8. Eat a plate of any breakfast cornflakes
Cornflakes contain a very high concentration of folate (675 mcg), far more than any other cereal or cereal.
According to researchers, consumption of folic acid daily reduces the risk of cardiovascular disease by 13 percent.
9. In any unclear situation, always count to 10
Taking a 10-second pause before reacting to a stressful situation may be enough to revive yourself and thereby save yourself from the risk of a possible heart attack.
People who react too angry, negatively, and emotionally to something are three times more likely to suffer from heart disease and five times more likely to die of a heart attack than those who react more calmly to stressful situations.
10. Eat a watermelon
Watermelons contain 40 percent more lycopene than fresh tomatoes.
One study shows that our body absorbs this beneficial trace element better due to the high water content in watermelon.
Half a watermelon a day in the summer is an excellent prevention of heart disease. It has been proven that watermelon lovers have a 30 percent lower risk of heart attack.