How to properly feed your bacteria

Each person's intestines are home to about forty trillion bacteria. Their total weight is approximately one kilogram. Bacteria do not enter the intestines by accident: they play an extremely important role in helping to digest food and protecting the body from dangerous infections. The bacteria that inhabit the intestines are of different types: it is believed that the richer the species composition of bacteria, the better it is for the health of the body.

It has long been noticed that the intestinal microflora of villagers is much more diverse than the microflora of urban residents. The explanation is quite simple - the townspeople usually eat pasteurized food made in an industrial way. In addition, the level of hygiene in the city is much higher. This helps protect the body from various dangerous pathogens, but leads to a general depletion of the intestinal microflora.

Bacteria affect not only the functioning of the digestive system, but also the entire body as a whole. An imbalance in the intestinal microflora can increase the risk of developing such "urban" diseases as asthma, allergies, atherosclerosis, depression and diabetes.

Studies have shown that eating vegetables, fruits, yogurt, coffee and tea has a positive effect on the diversity of the intestinal microflora. On the contrary, processed foods and carbonated drinks deplete the microflora.

It has a positive effect on the diversity of intestinal bacteria and various culinary spices. This is primarily due to the action of their constituent substances from an extensive group of polyphenols. One of the most well-studied polyphenols to date is curcumin, a substance found in the rhizome of the turmeric plant. Regular consumption of curcumin increases microflora diversity. In addition, it has anti-inflammatory properties, due to which it can help with diseases of the gastrointestinal tract such as gastritis, irritable bowel syndrome and Crohn's disease.

You can get enough curcumin for a therapeutic effect in the form of a dietary supplement. Natural bioprotectant "C3 Complex" based on curcumin. The effectiveness of the C3 complex in inflammatory diseases of the gastrointestinal tract has been confirmed by numerous clinical trials and scientific studies.