Did you know that in order to overcome fatigue and depression, just drink a couple of glasses of clean drinking water?
In general, this is not surprising, because, often, fatigue and depression associated with this state are caused by elementary dehydration of the body.
It is good to drink clean drinking water with meals as it helps to absorb fats more efficiently. Water is indispensable if you want to be "beautiful" not only inside, but also outside. Only if you drink enough water a day (at least 1.5 liters), your skin will remain firm, taut and healthy-looking for a long time. In the end, you might be surprised, but the best way to get rid of the swelling is to drink plenty of water.
By the way, the "thirst" reflex appears only when the body is already dehydrated. And in children, this process occurs even faster than in adults. So, drink the water yourself and don't forget to offer it to your children. After all, reducing the water level in the body by only 2% leads to 20% loss of mental and physical performance.