We used to think that exercise helps burn calories. But in addition to sports, you can (and should) do much more pleasant things and at the same time ... lose weight.
KISS: 60-90 CALORIES PER HOUR
First, kissing is a pleasant way to show your feelings. And if kisses are passionate (and include affection), then they also work against excess weight. Make it difficult: kiss your partner's back, moving up and down. Both pleasant and (as we now know) useful.
URBAN: 8 CALORIES or more
Who would have thought that such a seemingly simple ritual also works to burn calories. One Italian researcher was puzzled by this question and found that when we undress, we burn 8 to 10 calories. But ... in the case when a man tries to open the bra with his mouth, he spends as much as 80 calories. Put a little more passion into your daily ritual, don't just throw off your clothes in a few seconds, but make it part of the foreplay before intimacy. Or grab your favorite silk scarf and do a seductive dance in front of your husband.
MASSAGE: FROM 80 CALORIES PER HOUR
Massage is so enjoyable. But if you act as a masseuse, three bonuses await you at once. First, your man will be happy. A happy man is a sensual man: massage can go to another stage - passionate, love. And thirdly, the "masseuse", making efforts and flexing the muscles of the "client", meanwhile, burns her calories. Let me give you some advice: if you move slowly during the massage, trying to work the deepest muscles that are hard to reach, then ... you will burn even more calories. How to do erotic massage
ROMANTIC DANCING: 100 CALORIES IN 30 MINUTES
Dancing with your husband is not only pleasant and important for strengthening the union, it is also "training". Both slow dance and fast dance will do. Put on the music and invite your husband to dance. Houses. Since no one sees, you can not be ashamed of impulses. Dance!
LOVE EXERCISE: 140 TO 200 CALORIES IN 30 MINUTES
Half an hour of intimacy with your husband - and you can forget about the remorse over the chocolate eaten in the afternoon! The deeper you breathe (and even moan), the more calories you burn. Try something new from the poses - this is also only a plus for sexual "training". And here's another thing: according to experts, women who achieve orgasm during lovemaking burn more calories.