I recently went to a dietician to investigate my high sugar levels and thought that would be the focus of the consultation.
The dietician gave me advice on a healthier diet that minimized sugar, then turned her attention to my age, low muscle mass and protein.
As a man over the age of 65, I am aware of the growing queue of ailments ready to cross my path. However, I was surprised by the emphasis the dietitian placed on protein consumption for older people, especially men.
The dietitian explained that protein is essential for maintaining muscle mass and for proper muscle building, which she said is very important for aging men.
Aging can lead to sarcopenia or muscle atrophy, which can leave us vulnerable to frailty and a lack of strength, function and power when we might need them in an emergency (or simply playing with the grandchildren).
Protein and regular exercise that builds muscles throughout the body are important for healthy, independent aging.
Studies have identified protein (particularly essential amino acids) as a key nutrient for muscle health in older adults.
Older adults are less responsive to the anabolic stimulus resulting from low doses of amino acids than younger individuals. However, this lack of responsiveness in older adults can be overcome with higher levels of protein (or essential amino acid) consumption.
